Workshops

For a minimum number of 5 people I am happy to hold workshops (at yoga-studios or private). Language: English, I can also teach German if really needed. Duration of workshops can be fixed according to your needs - i can teach every detail or just give an overview of the topic. For price or booking inquiry please contact me.

Optional topics (for other topics please contact me):

Introduction Yoga
- Introduction (theory, styles overview)
- Pranayama (breathing techniques)
- Sun Salute in detail

Focus Meditation
- Relaxation (pranayama, sitting and lying asanas)
- Mantras
- Meditation

Focus Nada Yoga
- Pranayama
- Mantras & Bhajans
- Nada Yoga Meditation

Focus Pranayama
- Pranayama theory
- Pranayama-exercises, Bandhas, Mudras, Kriyas
- Meditation

Focus Classic Asanas
- Hatha Yoga history
- Classic Asanas from the original Hatha Yoga
- Relaxation

Focus Sun Salute
- Vinyasas for Sun Salute (preparation asanas)
- Sun Salute in detail
- Sun Salute with Mantras
- Sun Salute variations

Focus Chakras
- Chakras Theory
- Chakra-Pranayama
- Chakra-Nada/Mantra
- Chakra-Asanas
- Chakra-Meditation