P. Senthilkumar Yoga
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P. Senthil Kumar

Classes

I teach pranayama (breathing), asanas (postures), relaxation, bandhas and meditation for beginners and advanced students, old and young, children, and everybody else who wants to experience lasting happiness through exercise of body and mind.

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Schedule (Autumn/winter 2020):

Yoga soft: pranayama, sun salutation, build-up exercises for asanas and light asanas, relaxation
Yoga standard: pranayama, sun salutation, asanas, relaxation, meditation
Yoga advanced: pranayama, sun salutation, advanced asanas, relaxation, meditation
Yoga 50+: extra soft exercises, many breathing exercises and relaxation
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Calendar

Place: SchmerzFrei Praxis,
7053 Hornstein, Burgenland, Ortsmitte 4
(opposite Altes Forsthaus)

YOGA FOR ADULTS:
Tue 18.15h - 19.25h
Tue 19.30h - 20.40h : Yoga sanft - Deutsch
Spacer(3.11.2020 bis 22.12.2020)

Wed 18.15h - 19.25h
Wed 19.30h - 20.40h : Yoga standard - Englisch
Spacer(4.11.2020 bis 16.12.2020)

Anfahrt:

 

Place: 2444 Seibersdorf, Hauptstraße 18 (Volksschule)

YOGA FOR ADULTS:
Mon 18.00h - 19.30h: Yoga sanft - Deutsch

Anfahrt:

FEES / TERMS:

Because of Corona NO OPEN CLASSES - only fixed 2-monthly courses with a maximum of 6 people - so that always the same people come together. So this semester no 5/10-packages. Minimum 4 people.

Fees per course/person:

Nov/Dec Hornstein - 105€


Private class (on request): 50€ per unit (ca. 90 minutes) 

REGISTRATION via Email/Phone (Contact).

No class on holidays/semester holidays- see my Calendar!

Semester-course-participants: If you can´t come for a class, please give me notice before 12h (call, SMS, email). If you want to make up for a missed class on another day, you can ask me after 13h on that same day if there is place in the class. After the semester-course is finished, all missed classes expire.

Dress:
Comfortable clothing.

Important: The main goal during yoga is relaxation and concentration on your body and mind. Should you feel during class that something is too much for you, don´t feel guilty, just lie down on your mat, close your eyes and relax.


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