Retreat Program 

Below you can find the overview of the approximate daily schedule you can expect during our yoga retreat in Villa De Rubeis-Florit, Tarcento. 

DAY ONE_ 01/05
14:00 – Check in at Villa De Rubeis-Florit, Tarcento
17:30 – Dinner
19:00 - Welcome Circle - Material for the workshop will be provided

DAY TWO_ 02/05
6:30– Morning Mindfulness meditation - direct experience of awareness circle to find grounding and set the tone for the day
7:45– 9:00 Asanas & pranayama session
9:15 – Morning Brunch prepared with local and seasonal ingredients
Free Time to relax, have a massage or explore the surroundings, tea and coffee with refreshment 
14:00 - creative mindfulness - Rasa - preparation for emotional connection with yourself
16:30– 60/75 Minute Asanas & pranayama session based on Ayurveda
18:30– Delicious vegetarian Dinner made with the freshest and finest local ingredients 
Wine tasting evening… 
20:00 Evening circle - Rasa - Bhava (role play)

DAY THREE_ 03/05
7:00– Morning Meditation breathing session 45 min
8:00– Asanas & pranayama session
9:30– Brunch, just as delicious and just as fresh as always
Free Time to relax, have a massage or explore the surroundings, tea and coffee with refreshment 
13:00– 3 Hour trip to Waterfall Cascate di Crosis - meditation at the river and sound healing and mantras
18:30– Dinner once again prepared by the local chef !!!!
20:00– Melt into the mat and prepare your body for a Sound Healing session - moving with emotion 

DAY FOUR_ 04/05 Sunday 
Mantra meditation 
7:00– 60/75 Asanas & pranayama session
9:00– Brunch
Free Time to relax, have a massage or explore the surroundings, tea and coffee with refreshment 
14.00 - Walking meditation in the nature
16:30– 60/75 Minute Asanas & pranayama session based on Ayurveda
18:30 - Dinner
19:00 - Creative mindfulness 

DAY FIVE_ 05/05
7:00– 8:30 Asanas & pranayama meditation session
9:00– Our last Brunch at the villa, enjoying every moment and every bite!
10:00– Check Out of Villa de Rubeis Florit